"The measure of your life is the amount of beauty of which you are aware." Agnes Martin

There’s something magical about a sunrise walk. As the first light of day breaks through the horizon, it invites us to step outside and experience the world anew. This simple act not only connects us to nature but also offers a multitude of benefits for our body and mind, making it a cornerstone of a natural beauty routine.

Let’s talk about something real—setbacks. You know, those moments when life throws you off your game? Especially when it comes to self-love and self-respect. As women, it’s all too easy to find ourselves falling into the trap of people-pleasing, compromising who we are just to keep the peace or fit in. You might feel like you’re stuck in a cycle of agreeing to everything while silencing your true desires. But here's the thing: it’s time to shift that narrative.

It’s easy to get caught up in labels and definitions when it comes to relationships. However, there's something truly special about the ease and comfort we experience with certain people. These individuals, often referred to as "kindred spirits," evoke a sense of familiarity and acceptance that allows us to be our true selves without the fear of judgment.

The term "kindred spirit" originates from the idea of shared lineage and connection. Historically, "kindred" denotes familial relationships, while "spirit" reflects a shared essence. This bond transcends superficial interactions, creating a deep emotional connection between individuals who resonate on a similar frequency. Kindred spirits often find lifelong connections, adapting to each other's roles in life as they grow.

While the roots of insecurity can run deep, overcoming it is possible with intention and self-compassion. Here are some strategies to help navigate this journey:

The way we perceive ourselves can significantly impact our mental and emotional well-being. Emotional curiosity about our external appearance can foster a healthier relationship with ourselves, while emotional judgment can lead to insecurity and self-doubt.

Walking away from relationships that don’t reciprocate your energy isn’t just a choice; it’s an act of self-love. In our quest to understand and nurture ourselves, we begin to recognize the value of our time and energy. We start to appreciate what we bring to the table in our communities and connections, and we realize that we deserve relationships that reflect that worth.

Friendship circles should be a vibrant mix of voices, stories, and experiences, not a monotonous echo of conformity. In our journey through life, the relationships we cultivate can profoundly shape our perspectives and self-worth. Surrounding ourselves with a diverse group of friends allows us to share our stories freely, without the fear of being judged or ostracized. This is what truly fuels a vital friendship group.

Those furrowed brows and pursed lips? They might just be masks that conceal their own curiosity. Yes, it’s true! When people feel threatened or confused by someone who dares to be different, their discomfort can manifest as judgment. So, when you catch someone giving you that look, flip the script in your mind. Instead of internalizing their negativity, remind yourself that their reaction is about them, not you.

For a natural glow, try the Artemis Exfoliant from Petals & Clay. It’s super hydrating and gentle, perfect for keeping your skin smooth without the risk of over-drying.

As we navigated this tumultuous period, the vibrant spirit of our inner child began to dim. The joy of self-expression was overshadowed by the need to conform to expectations that often felt out of reach. In this climate, the natural desire to play, create, and simply be was stifled, replaced by an anxiety over whether we fit into the molds defined by others.

When life feels overwhelming, the concept of "reverie"—a state of being pleasantly lost in one's thoughts—becomes a vital refuge. It’s that dreamy space where you can escape the pressures of adult life, societal expectations, and the relentless grind. So, what does reverie really mean, and how can it help us reconnect with our inner selves?

Throughout generations, the beauty industry has operated as a predator, preying on the insecurities and vulnerabilities of women. With marketing agencies and corporate giants as its enforcers, this system is meticulously designed to cultivate an insatiable appetite for unattainable standards. The message is clear: consume, conform, and strive for an ideal that is as elusive as it is destructive.

When you start exploring the idea that you can change the way you think about yourself and your life, you might face skepticism. Some might label it as being delusional, but in reality, it’s a powerful exercise in self-awareness and intentional living. This process is about critically examining your beliefs and deliberately choosing what you want to believe about yourself, your life, and your interactions with others.

By living twice more diligently, you’re not just making changes—you’re creating a ripple effect of positive transformation. This approach fosters a deeper connection with yourself, enhances your well-being, and contributes to a more sustainable and harmonious world. It’s about making thoughtful decisions that reflect your values and embrace a holistic, beauty-conscious lifestyle.

The journey towards a culture of collaboration is one that requires both individual and collective effort. By prioritizing collaboration over competition, we not only enhance our own lives but also create a more supportive and empowering environment for future generations. Let’s embrace this shift and work together to build a community where women and young girls are celebrated for their unique contributions and where collaboration leads to greater success and fulfillment for all.

As women, nurturing the ability to hold space and communicate authentically can transform our personal and professional relationships. It’s about creating a network where each person feels heard, valued, and supported. Let’s embrace this approach, moving beyond superficial interactions to build meaningful, lasting connections with the women around us.

In a recent episode of Huberman Lab, Dr. Marc Brackett shared invaluable insights on emotional intelligence, an essential skill for personal and collective well-being. Emotional intelligence isn't just about managing our feelings; it's about understanding and harnessing them to improve our interactions, self-awareness, and overall quality of life. Dr. Brackett’s RULER model—Recognizing, Understanding, Labeling, Expressing, and Regulating—provides a robust framework for enhancing our emotional skills. Here's how we can apply these strategies and also navigate negative energy effectively.

Last night’s Pretty Skin Bitch meetup was an inspiring blend of connection and exploration. I want to extend my heartfelt appreciation to Nik Sallie of Malachite & Moon for offering insightful tarot readings and to the wonderful women from the beauty industry who joined us. It was an evening of not only meeting like-minded souls but also diving into the transformative world of human design.